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A Syracuse University study found that apple-shaped women lost fat mostly in the chest and abdomen so they looked different after losing weight. The pear-shaped women lost fat fat bulges in both their upper and lower body so they maintained their basic fat bulges shape even when they became smaller. Head researcher Thomas Wadden observed that "weight loss is often not as noticeable in pear-shaped women because their hips and thighs still look heavy compared to their waists and chest." fat bulges He said that pear-shaped women go from being large pears when they are overweight to being small pears when they lose weight. In a 2000 study, female participants went through a six-month exercise program composed of military drills, running and weight-training exercises like the squat and bench press, which use a combination of muscles. The women did not do any spot exercises like bicep curls, tricep kickbacks or abdominal crunches.
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