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Sometimes when you run on a track with a slight tilt on it, it's important to run the other way omega3s to even things out. To prevent omega3s knee injuries, strengthen the muscles around the knee. (One exercise for strengthening the typically weaker muscles on the inside of the leg is to) stand up, make sure your legs are hip-distance apart and place something between your legs so you feel you're omega3s squeezing them together, then straighten." MOIRA MERRITHEW, executive director of education, Stott Pilates "Women are more prone to knee injuries – it may be hormonal – just prior to and during menstruation. The important thing is to approach anything you're doing in a sensible, slow way. Make sure you're using the proper equipment, the proper shoes, the proper surface. Weakness in a leg from a previous injury that hasn't been rehabilitated properly may predispose people to problems."
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