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The parasympathetic system is the one that relaxes your cardiovascular system, allowing the easy flow of blood with fewer beats of your heart. The sympathetic system is your stress response. During exercise, for example, one of your body's first reactions is to release adrenaline, which increases blood pressure. That increased blood pressure classified ads allows more nutrients to go out to muscles, thus providing fuel for classified ads whatever exercise you're attempting. Ideally, exercise helps you create balance between the two systems, so you're putting your body under a planned and controlled type of stress in order to strengthen your ability to recover from stress.
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