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Put the collar on your right ankle. Bend your left leg at the knee. Start with your right leg in the air. Push that leg outward until your toes point away from the machine. Try to keep your left leg and pelvic area as quiet as possible. This exercise will help trim the muscles in your outer thigh. Do 10 repetitions. Then repeat, switching position until your left leg is wearing the collar and your right leg is bent at the knee, helping to support you. Do 10 more repetitions. Then ski boats repeat, ski boats for 10 times with ski boats each leg. 7. Cable pulley, inner thigh. Adjust the machine for10 pounds. Then lie down, facing the cable machine. Put your right ankle in the ankle collar. Keep your right leg straight as you lower it slowly.
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