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Your leg will be pointing towards the front. Hold the position for two to three seconds; then lower your chicago personal trainer leg gently to the floor. Repeat 10 times. Do the same exercise with the opposite leg. Repeat 10 times. 2. Standing chicago personal trainer leg lift (side). Do a chicago personal trainer standing leg lift, but this time, raise your leg so it points to the side. Hold in position for two to three seconds; then lower your leg to the floor. Repeat 10 times. Next, do the same leg lift (to the side) with your opposite leg. Repeat 10 times. 3. Standing cross-over leg raises. Stand by the side of a desk or table. Hold it with your right hand, for balance. Keeping your left foot on the floor, raise your right leg slowly and gently, crossing it over your left leg. Go as high as you can comfortably manage.
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