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You have a choice to get up and move each day so that you can benefit from exercise and remove yourself from the list of hundreds of cream thousands who die from degenerative diseases each year that are connected with poor diet and lack of exercise. What's more exciting to me, however, is the power you possess to share this message. Some of you do it without even realizing it — cream your example and the changes cream you create in your life are like a book that is read by those around you. How many people have been inspired by your actions, that you don't even know of? You have a choice to take an active role in this process as well. You can take the message, use it for yourself, crumble it into a ball and toss it into the trash can. Or, you can make copies, and pass it along. You can buy a favorite fitness book, CD program, video, or other resource and give it as a gift to a friend.
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