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The reason mesotherapy chemicals is that this is the proper form for my body. If I were to force my right foot to point straight ahead, I would actually mesotherapy chemicals be twisting my knee joint and set myself up mesotherapy chemicals for another injury! Stand comfortably and note your foot position, then use this position when training. Let your body be the guide. Most people allow their ankles to hang directly beneath their knees at the start and end of each rep on the leg extension. While this is knee-ankle alignment, this also opens the lever - at the bottom of the movement, gravity lets your legs hang. Tension is completely off of your quadriceps! In fact, if your ankles go behind your knees, then when you extend your leg, there is tremendous force on your knee joint - another possible cause of injury! If you close the lever, you will not only keep more tension on the quadriceps, but your will minimize your risk of knee injury.
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