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On the other hand, if you are performing a balanced routine or even targeting the chest, performing a full range of motion will work more muscles and burn more calories. Keep in mind, too, that once you go below parallel with your upper arms, your shoulders begin to rotate. This can sun ephemeris impinge the rotator cuff and cause serious injury. The way to avoid this is to perform rotator cuff "control drills" and sun ephemeris plenty of shoulder stretches, and to make sure your shoulders are strong enough to support the torque generated by a sun ephemeris bench press. You should be able to military (shoulder) press 2/3 of your bench press weight. If not, prioritize your shoulders and avoid near-max lifts with the chest press until your shoulders are back on track! Sometimes joint alignment isn't completely obvious. Consider your shoulder joint. Your body is designed for your arms to hang naturally by your sides (elbow to shoulder alignment) with the elbows slightly outside of the shoulder joint.
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