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At this point, your upper arms should be wroxham boat hire sowerby bridge parallel to the floor. To invoke the standard grip, simply make sure that your wrists are over your elbows (elbow to wrist alignment). When this is the case, your arms will form a right angle with your forearms perpendicular wroxham boat hire sowerby bridge to the floor. You'll find that this grip is slightly wider than shoulder width and that the bar is slightly above your chest. This is a great starting point to explore the exercise. When you pull your hands closer together, your forearms are now angled. This wroxham boat hire sowerby bridge places extra stress on your wrist joint, as you no longer have wrist/elbow alignment. This also forces your elbow joint to perform more work, so the triceps become more involved (close grip bench press). If you pull your hands farther apart (than our starting position), you again lose wrist/elbow alignment.
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