Similar to overuse, a refrigeration parts sleep

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Similar to overuse, a high level of exertion when an athlete is tired or sleep exhausted must be performed under caution. Although it may be advantageous for stamina, proper form or body mechanics can be compromised during specific exercises or drills which places the athlete at greater risk for injury. Common sense and keen sensitivity by the coach sleep must be used when determining if the athlete is simply tired or is exhausted. Lack of conditioning will cause the player to become tired and exhausted during practice or a game. Without proper and adequate conditioning, exertion affects body mechanics, sleep which ultimately places the player at greater risk for injury. Resting the player will benefit both the athlete and the team. Medical Release & Injury Report In addition to the first aid kit and ice being available at all practices and games, each team should have medical releases and injury report forms with them.
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