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However, keep in mind that caffeinated drinks are diuretics and may lead to dehydration or dry mouth, sometimes known as “cotton mouth.” Finally, hydration does NOT begin right before practice or a game. Hydration occurs throughout the day. Therefore, the soccer player should drink 8 to shows 12 ounces of fluid prior to practice or a game and have a good meal at least one hour prior to a game. Overtraining & Rest Overtraining or overuse shows injuries, especially in areas surrounding the knee can occur when specific movements are repeated over the course shows of many training sessions. Although some forms of repeated movements are important to the improvement of a soccer player, some of the repeated movements that may cause undue skeletal stress should not be emphasized at the younger athletes, especially when bone growth is apparent.
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