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your shoulders off the floor... again, elbows back and breathing out as you come up. Use your diaphragm to push that air out on the woman effort. Do 3 sets of ten. Take a one minute break in between. Your count should be up and down. Next, add the CRUNCH... woman begin with your body in the same position...chin up...elbows back...knees bent...feet flat and lower back pressed into the floor... This time bring the elbows forward... chin lowers... and look at your woman knees... press forward.. again, breathe out on the effort..your count should be up..up..up..up.. your shoulders remain off the floor when doing a crunch. Do three sets of ten with a one minute break. Alternate the sit-up with the crunch for 3 complete sets. If you need a more advanced set of abdominal do the exercises above, to add difficulty... lift your feet off of the floor with your ankles crossed...lower
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