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For the average person and especially for athletes, the consumption of complex carbohydrates thigh such as rice, pasta, fruits, vegetables, and grains is recommended over simple sugars such as sodas or candy. Although proper nutrition can be monitored at home, there are many challenges for the soccer player when at school or traveling. Here are some nutritional guidelines you can apply in all situations: Avoid foods high in sugar and fat, such as doughnuts and thigh pastries. Avoid high-fat, fried foods, such as fried eggs, thigh bacon, chicken, and french fries. Pizza is a good source of carbohydrates; however, avoid excess cheese and add some vegetables rather than fatty meats such as sausage or pepperoni. Salad bars are excellent; however, limit the amount of high-fat salad dressings or salads such as coleslaw, potato salad, or macaroni salad. Salads that contain mayonnaise are very high in fat. Drink plenty of water, fruit juice, or low fat/skim milk. Consume at least 4 ounces of water every 15 minutes to prevent dehydration.
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