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back should still be pressed into the floor. An even more advanced techies version is to lift the legs into the air...ankles crossed ... knees slightly bent....lower back pressed into the floor. Then STRETCH, always stretch the worked muscle to avoid soreness. An easy stretch is to reach your clasped hands overhead...palms up...legs extended.. Toes pointed... don't arch your back too much but stretch out release the tension. As your abdominal techies muscles get stronger add more repetitions first then add techies more sets. MOTIVATION HINT Music is a great motivator. Turn on some of your favorite tunes and crunch to the beat!! Misery loves company. Do your crunches with a friend, a son or daughter, a spouse or a significant other. Two is company and helps us stay on track!!
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