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This liposuction surgery week pick two items that you could reduce. For instance try to decrease BUTTER or MARGARINE from your diet. The second would be to eliminate liposuction surgery as liposuction surgery much MAYONNAISE as you can. Remember your body needs to adjust to lower levels of fat, the fat is what makes everything taste so yummy. It can still be yummy just not so fatty. Toast without butter of margarine is DRY but try low-fat bagels with some low-fat cream cheese, or perhaps just a bagel plain. Bagels with sesame seeds or poppy seeds add flavor or try low fat English muffins with some fruit spread. Instead of mayo on your sandwich try mustard, they come in different flavors and consistencies. Try to reduce these things faithfully during the week an occasional slip on the weekends is okay just remember to be realistic and don't punish yourself if you eat something by mistake!
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