If you cannot do injection lipolysis abdomen
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If you cannot do the above swimmer exercises for 1:00 – do not attempt these exercises. Situps - Lie on your back with your arms crossed over your chest, keeping your knees slightly bent. Raise your upper body off the floor by contracting your abdominal abdomen muscles. Touch your elbows to your thighs and repeat. Half Situps – With your hands on your hips, lift your torso off the ground higher than a crunch abdomen but not as high as a full situp. Your middle/lower back will be on the floor still at the up position. Flutterkicks - Place your abdomen hands under your hips. Lift your legs 6 inches off the floor and begin walking, raising each leg approximately 36 inches off the ground.
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