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Not only does this mean that you need to have calcium available, which many do, but you need the proper balance of fats to drive the calcium into the soft tissue to heal the bursa. It is the fatty acid balance that most people lack. Optimum fatty acid balance means two basic lipo stabil things - don't eat any harmful fats and make sure you get a balance of the good ones. Harmful fats are the partially hydrogenated lipo stabil fats, commonly referred to as "trans" fats. They are listed as lipo stabil shortening, margarine, and as partially hydrogenated corn, vegetable, or any other oil on a package. They cause a lot of inflammation and block essential enzyme reactions from occurring while they prevent the good, anti-inflammatory fats from doing their jobs. You only eat them "now and then" you say? Well, you shouldn't eat them at all because the half-life is a whopping 51 days.
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