Of course, as with pain aventis pharma
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Of course, as with any fitness and health goal – nutrition and exercise are always the main ingredient. #1 Healthy DietThe most important factor in acquiring washboard abs is eating a healthy diet. Here is a list of aventis pharma recommended healthy ways to help you lose a few inches: Drink at least three liters of water per day (100 oz) Eat five servings of vegetables and fruits per day Eliminate fried foods aventis pharma and cheese Eliminate processed sugar (for example: sodas, cookies, candy) Eliminate fatty red meat aventis pharma – only lean red meats (1-2 times weekly) Diets like the Atkins and other high protein diets may help at first but to get rid of that last 10-15 pounds, it is recommended to lower calories to a range of 1500-2000 calories a day BUT you must exercise rigorously – both with abdominal exercises and cardio work.
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