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Tendonitis of knee is a usual complaint of many runners. The diagnosis is commonly given to any pain around the knee that isn't in the meniscus or the actual muscles. Pain along the ilio tibial band, or ITB, is a major complaint that forces many runners to stop their activity all together, sometimes for many months. The pain, known as ITB Frictional research Syndrome, is a stabbing pain over the outside of the knee, and sometimes on the outside of the mid-thigh region. Athletes are told to ice it and take some anti-inflammatory medication. However, research this rarely speeds up the healing time as you may well know if you've dealt with this miserable injury. As I've talked about before, the use of these drugs causes a major amount of sulfur depletion in the body, and this is the stuff you need to repair the cartilage that is injured. Instead, this problem can usually be treated quickly and without the use of medication by looking at the balance of the muscles contributing to the pain.
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