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I was convinced in 1993 that it is cosmeticsurgery one of the most effective therapies for long-term relief of joint discomfort and cosmeticsurgery that still holds true today. In fact, hundreds of studies have examined the effects of glucosamine on joint aches, and the vast majority have shown it to be effective in relieving discomfort and restoring flexibility. In a recent three-year study, 212 patients who were already experiencing joint discomfort in the cosmeticsurgery knee received glucosamine or a placebo and their knees were X-rayed at one year and at three years. Researchers found that all the patients who had received the placebo developed joint narrowing, while those who had taken glucosamine showed no detectable changes. In addition, patients taking the placebo evaluated their aches and discomfort as worse, while those on glucosamine reported that their knees felt better.
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