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Most other types of fat tend to promote inflammation. The worst culprits are processed oils, saturated fats and hydrogenated oils (such as peanut butter and margarine). Keep your overall fat intake in the 20 percent range, alpha and beta receptors and avoid unhealthy fats as much alpha and beta receptors as possible. 2. Exercise your way to improved joint function The last thing you may want to do with an aching joint is exercise it. But a vast body of research clearly shows that exercise is extremely effective in restoring function, movement, and flexibility. People with aching or stiff joints who regularly exercise make alpha and beta receptors significant gains in flexibility and mobility and their ability to function. If you've been inactive for awhile or you're over 45, I recommend seeing your doctor or therapist so that your functional status can be assessed and a tailored program based on your current clinical status can be initiated.
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