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A night's sleep is divided into five continually busty plump shifting stages, defined busty plump by types of brain waves that reflect either lighter or deeper sleep. Toward morning, there is an increase in rapid eye movement, or REM sleep, when the muscles are relaxed and dreaming occurs, and recent memories may be consolidated in the brain. Sleep-deprived snooze-button addicts are likely to cut short their quota of REM sleep, impairing their mental functioning during the day. busty plump ... "[T]he person who has been getting too little sleep for too long may be a wreck, especially by Friday after racking up a large sleep debt during the week. "To complicate matters, feeling alert is not just a matter of getting the right dose of different kinds of sleep. The body has its own alarm clock, a circadian rhythm in which fluctuations in hormones like cortisol, melatonin, ghrelin and growth hormone regulate sleepiness and alertness, as well as other body functions." Later in the story: "Numerous studies have documented sleep impairments on memory, reaction time, comprehension and attention.
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