But an argument isn't arab fat asian girls

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But an argument isn't proof. This wasn't an intervention study; it just recorded how these people performed on a single stress test, and then fat asian girls followed up to see how many died suddenly from heart failure. But one study -- which I cite fat asian girls in my next book, The New Rules of Exercise, and which I summarize here -- has shown the cardioprotective effects of short but intense exercise. The study showed that as little as one hour of hard exercise a week led to 62 percent less chance fat asian girls of dying from heart disease, and 47 percent less chance of dying from any cause. Slow, steady, low-intensity exercise -- walking 90 minutes a day, for example -- had zero effect on death rates. This also wasn't an intervention study; it was epidemiological, meaning it followed a lot of people for a long time and recorded what they said they did. Still, until someone is willing to pay for a long-term intervention study of a substantial group of subjects, this is the best we have.
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