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Both his meals should include vegetables. Citrus fruits, mango and papaya should bob wood be included in the diet other than banana for better nutrition. Some nuts like peanuts can be included in his evening snack. From: Muhammad Question: Give me the nutritive value of radish &carrot Ans: 100 gm of pink radish will provide 0.6gm of protein, 0.3gm of fat, 0.9 gm of minerals, 0.6gm of fibre, 6.8gm of carbohydrates, 32kcal of energy, 50 mg of calcium, 20mg of bob wood phosphorous, 0.37mg of iron. 100 gm of bob wood white radish will provide 0.7gm of protein, 0.1gm of fat, 0.6 gm of minerals, 0.8gm of fibre, 3.4gm of carbohydrates, 17kcal of energy, 35 mg of calcium, 22mg of phosphorous, 0.4mg of iron. 100 gm of carrot will provide 0.9gm of protein, 0.2gm of fat, 1.1 gm of minerals, 1.2gm of fibre, 10.6gm of carbohydrates, 48kcal of energy, 80 mg of calcium, 530mg of phosphorous, 1.03mg
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