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| fat girls com , chubby, hiv, girls with fat ass , inner thighs, muscle tone, kits, successful cellulite treatment, anti aging, safe option to liposuction, wrinkles, hair loss, fat white girls , experts, | Hypothyroid problem and irregular period From: Umadevi Question: Can a diabetic have puffed rice (Kurmura) and boiled corn included tiny in the diet? Ans: Puffed rice can be taken by a diabetic but in small quantities. 100 gm of puffed rice provides 325 kcal of energy, 73.6 gm of carbohydrates, 7.5 gm of protein tiny and 0.1 gm of fat. Tender corn is preferred for tiny diabetic since they are low in carbohydrates and fat. I just went through your daily menu. You must cut down on your evening meal quantity. From: Nivedita Question: I would like to loose about 7-8 kg. What should I change in my diet / exercise? Ans: The exercise you are following presently is good. Continue it along with some diet restrictions. Enjoy eating low calorie and healthy foods to maintain your figure. You must take balanced breakfast, lunch and dinner. Follow a low fat, low carbohydrate diet based on whole grains, fruits, vegetables, and lean sources of protein and skimmed dairy products. Green leafy vegetable, cabbage, melons, and citrus fruits should be taken in plenty to loose weight. |
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