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By jimserotta - November 29 2:08 PMI used to ride one of these as part of my off season training regimen. abdominal folds I picked up the routine when I used to race in europe. Spending all season spinning your legs in the same direction puts an inordinate amount of abdominal folds 'negative tension load' on the ligaments. abdominal folds 'Transpositional Spinning' as we liked to call it, can actually reduce negative tension load and in some cases reverse it. Published By craig - November 29 12:44 PMWhat a fantastic piece of engineering! I'm still trying to get my head around it though. I ride a single-speed MTB every now and again for the simplicity of it all but sometimes wish I had an extra gear and this looks like the answer. Worth having a look at a couple of the videos on this page - http://users.skynet.be/ppc/retrodirect_drive/Published By T1mm0 - November 29 12:28 PMI was thinking it would have been a both pedal forwards thingy, but with a lock-out arrangement on the double rear freewheels so you choose which sprocket is engaged.
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