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When combined with other strength and aerobic exercise, this routine will produce dramatic results. fatty ratty (Get the full routine, click here) Exercise # 1 CRUNCH Lie on your back on a mat or padded carpet with your knees partially bent, feet flat fatty ratty on the floor, arms folded across your chest (least intense). fatty ratty Be sure the feet are not too near your buttocks. Exhale as you press the lower back into the floor and begin to raise your head, shoulders and chest off the floor in one unit, concentrating on bringing the ribs towards the hips. Pause briefly as you feel your abdominal muscles contract. The movement need only be a few inches. Inhale and slowly curl back down, trying not to let your head and shoulders touch the floor, maintaining tension in the abdominal muscles for the entire set. Repeat to muscle fatigue. Trainer's Notes: Be sure to keep the knees only partially bent with the heels at least one foot from your butt.
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