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Is there any "no cook " quick and easy answer to this dilemma? A: Well, besides the lobster boats myriad of meal replacement powders and protein powders you'll find everywhere, I'm afraid he's out of luck. All joking aside, go into any GNC or pick up any magazine, and you'll see product after product being advertised for situations just lobster boats like your friend's. The easiest thing to do would be to find a Meal Replacement Powder (MRP) that he likes, and he can simply use it as he needs it. I personally lobster boats don't use one, so I can't recommend one off the top of my head, but I've heard that BioTest's Grow! is pretty good. Another option (the one I take) is to buy one of those 5-pound buckets of whey protein, and use it to make your own meal replacement shake. I like this option, because I'm allowed more freedom in what I want in it, and what the macronutrient ratio comes out to.
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