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Low weight and high reps for exercises like leg extensions and leg curls will do nothing to help speed this process up, golden plump so forget about "targeting" an area. Have her concentrate on basic compound exercises, and explain to her that it took her years to get this way, reversing it won't happen overnight. Sorry golden plump I couldn't be more helpful, but sometimes the facts are pretty boring. Q: golden plump Does the muscle fiber ratio (Type I and Type II) in men’s and women's muscle groups differ? And if there is a difference due to gender, is this why women are less capable of becoming as big as men with weight training (i.e. hypertrophy)? Or is the fact that some people become muscularly larger than others due to genetics (i.e. mesomorph) and not muscle fiber ratio? A: Muscle fiber ratios will differ from muscle group to muscle group, and from person to person.
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