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Unfortunately, even swelling and swiftness the most developed obliques can be hidden under layers of fatty love handles. The rectus abdominus is what forms the classic and sought after six-pack. It attaches the sternum and ribs to the pelvis. Buried beneath the rectus is the transverse abdominus, which remains virtually unseen, but can act as a girdle to flatten your midsection. Here swelling and swiftness again, fat can mask swelling and swiftness the most developed muscles. How can you tone and strengthen your abdominal muscles, while at the same time burn off the fat that covers them? Before we answer, let’s dispel two of the most common fitness myths. Myth One: Spot Reduction The best way to reveal those fab abs is with properly executed aerobic exercise combined with some strength training. Three to five times a week you need to train in the target heart rate zone for 20 to 30 minutes.
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