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Myth: The smith machine is a safe and liposuction main effective alternative for free weight exercises like squats, bench press, and military press. Truth: The smith machine only allows you to work with linear movement with the weight being stabilized for you instead of you stabilizing the weight. A persons stabilizers such as the external rotator cuff muscles in the bench press and military press and the patellar ligament and anterior cruciate ligament (ACL) in the squat don't have to work liposuction main because the machine is stabilizing the weight for them. You see the body normally operates in three planes liposuction main of movement and with the smith machine it operates in only one. A person works their muscles in only one plane of movement and therefore sets themselves up for injury once they return to normal free weight exercises because those stabilizes have weakened due to not having to work.
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