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Truth: skin cancer information by chicago area specialist Most, if not all fitness and muscle magazines are extremely biased and full of lies with the only intention of selling more supplements which are owned by or affiliated with the magazine. The only purpose I can see for these magazines is to look at the pictures, anything else is a waste of time. Myth: skin cancer information by chicago area specialist Counting calories is necessary in an attempt to lose body-fat. Truth: All calories are skin cancer information by chicago area specialist not created equal and have different affects on the body. Make calories count instead of counting calories. Myth: No pain = No gain. Truth: Over-train = No gain. Too many people believe you need to train to failure every time you train to get results. This mentality is adopted by so many because they follow the programs of professional bodybuilders seen in muscle magazines who can get away with training like this because of the massive amounts of anabolic steroids many of them use and abuse.
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