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Myth: Eating fat will make you fat Truth: Eating the wrong types of fats such as saturated beaches fats and trans-fatty beaches acids will make you fat, inhibit your ability to build muscle, and make you unhealthy. Eating the right types of fats such as essential fatty acids and other types of unsaturated fats in the right amounts and ratios will help you lose fat, build muscle, and improve your health. Myth: Using nutritional and bodybuilding supplements can be the difference between an average body and a great body. Truth: If you believe beaches this than you are obviously reading way too many muscle magazines. Billions of dollars a year are spent on the fitness industry including supplements. The truth is that most supplements do not work and are based on hype and unproven studies. This is not to say that all supplements are bad or that someone should not supplement their diets. Supplements such as multi-vitamin/mineral, essential fatty-acids, and a high quality whey protein powder are supplements of importance but the point is that most supplements produce little to no results and with a high price tag.
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