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Myth: To get great abdominals you need to devote a lot of time to training your abdominals. Truth: The key to great abdominals is low body-fat. If your abdominals are covered in layers of fat it does not matter how much muscle development you amateur have in your abdominals. Train your abdominals no different than you would any amateur other body part. People are always shocked to hear that I only trained my abdominals for 5 to 10 minutes once or twice a week for the photos you see on the main page. Myth: amateur Monitoring your weight is necessary in an attempt to lose bodyfat. Truth: How long will it take before this myth dies? If your goal is to lose weight than the quickest way to do that is to lose muscle as well as fat. The point is that the faster a person loses weight the greater the percentage it will be muscle rather than fat. This is why all the quick fix diets and fad diets cause a lot of weight loss quickly because it is mainly muscle and water, not fat.
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