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Liposuction is a true spot reduction method that will permanently remove fat pockets but it is a method that has been known to boomerang and backfire. New pockets of fat sometimes pop up in the strangest of places. I have seen omega3 fatty acid women who have developed fatty knees, ankles and pubic mounds when prior to the liposuction these areas were free from excess fat. Anyone considering omega3 fatty acid this method of spot reduction should weigh the benefit with possible side-effects. You can change the shape of your omega3 fatty acid body by building up the areas that are smaller to balance out the areas that are bigger. Muscles can be "spot built" if you lift the appropriate amount of weights. So pear-shaped women can develop the muscles of their upper body to balance out their more voluptuous lower body. Apple-shaped people can develop their leg muscles so they look more symmetrical. The ease with which a person can build their muscles is also influenced to some extent by genetics and gender (women don't put on as much muscle mass as men), but it is more under your control than the spot reduction of fat is.
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