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INQ7.net does not endorse related sites. Home >> Lifestyle >> Stories Article Index | Breaking News | Nation | Editorial & Opinion complications | Lifestyle | Entertainment | INQ7Money | Metro | Regions | World News complications | Sports | Infotech | Global Nation The myth of spot reduction Posted: 5:03 PM (Manila Time) | Jul. 07, 2003 Inquirer News Service Comprehensive program To lose fat in a particular part of the body, say the abdomen or the thighs, overall body fat must be reduced. So make sure to do a complications comprehensive fat-reducing program that includes aerobic exercise, a resistance training program of some kind, eating properly to control unnecessary calories, and being as active as you possibly can in your daily life.You will lose fat from all over your body but unfortunately, you won't lose it equally. You have to accept that you will lose fat faster from some parts of your body compared to the other parts.
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