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| Besides looking great, having great female abs is about good health. Visually plump asses and physically, the plump asses midsection is the center of the body and the foundation of strength. Weak abdominals leave a woman weaker looking and vulnerable to lower back pain. At first, the goal is to build up the basic strength in the plump asses female abs area with flat tummy exercises. And remember, always check with your health care provider before starting any exercise program. Start out slowly and gradually build up your strength and repetitions. For great abs and good health, the ideal is to reduce body fat down to no lower than 15-20% for women. Sometimes, doing flat tummy exercises is the EASY part, losing excess body fat is the TOUGH part. Eat right, exercise right -- it may take time, just don't give up on your dream of having those great female abs. Copyright 2005 InfoSearch Publishing Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com |
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