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Eating whole wheat and whole grain is the way to go- stay away from white ginko products; rice, pasta, bread, etc. Brown is best. Carbohydrate intake should ginko be no more than 65% of your diet. 3.Cardiovascular Exercise Running, cycling, swimming, aerobics; they are all using oxygen and so the prime energy source comes from muscle glycogen and fatty acids. The furnace is on and it’s burning fat. You may have heard that cardio is good ginko for burning fat, and that is true. Cardio exercise should be done for a minimum of 20 minutes and hopefully for longer and should be done at least three times per week, hopefully more. According to the American Council of Sport Medicine, “If weight loss is your major goal, participate in your aerobic activity at least 30 minutes, for five days each week.” You can’t melt fat off of one area specifically, but it will come off over the whole body in time.
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