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Running does NOT wear out the knees but, in fact, is an example of "use it or lose it." I would think that stretching once, after when the joints are warm, would be plenty. The ITB injury results from "too much too soon" so don't increase too fast. I'm also a believer in weight training, breast enhancement surgery both upper, lower, and core. Most knee injuries occur breast enhancement surgery from twisting. Knee pain occurs most often from arthritis from a bad diet. By "bad diet" I mean breast enhancement surgery eating any animal foods. Animal protein fragments can get into joint capsules and really raise an inflammatory response. Good luck in your training, Dr. Ruth ~ ~ ~ Dear Dr. Ruth, I want to try the natural progesterone cream, but my doctor says that blood tests show that the progesterone doesn't get absorbed. He also hasn't heard of saliva tests as being a more accurate measure of progesterone absorption.
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