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| skin, lipectomy plastic surgery pics, omega minus three fatty acids , patricia rittes, treatment for fatty liver , baggy eyelids, non surgical procedure, pressure, youth sports, fatty mcblog , la, boat canvas, plump ass , dasein668, rave, restylane, | I read through Chapter 5 and found that while I agree with much of what he says, there are specifics that I disagree with. I suppose the major point in that the research he cites was done on people eating the SAD (or at least a fairly meat-centered diet) and that makes all the difference in the multiple tiny injections world. Yes, it's true that extreme exercise creates more free radicals but if your diet is loaded with raw fruits and multiple tiny injections vegetables, you also have on board lots of antioxidants to gobble up the free radicals. I also disagree multiple tiny injections with his estimate of the max heart rate being 220 minus your age. Us really fit individuals make that rule totally useless. The last time I was at the Cooper Clinic (which he cites in his chapter), my max heart rate hit 192 and I was in my 60s. |
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| I get Red Star Nutritional Yeast with B-12 which I sprinkle on my morning boat canvas meal. Read some of my articles pertaining to this at www.RuthHeidrich.com or my book, A Race For Life. Let me know if you have further questions. Dr. Ruth ~ ~ ~ Hi Dr. Ruth, I'm an endurance sport boat canvas athlete and I've competed in marathons, cycling, duathlons and boat canvas triathlons. However, I've been informed that my form of lifestyle is dangerous for my longevity. For example, it is recommended that a max of 3500 kcal expended per week for cardiovascular training. I can expend this in a single training session! Otherwise, it will actually increase death risk. Please note Dr. Lam's articles: http://www.lammd.com/book/chapter5.cfm I would like your opinion regarding this subject matter. Thank you, Ki Dear Ki, Thank you so much for a very interesting and informative website. |
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