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Actually, you get plenty of protein in fruits and vegetables. And I don't eat any grains, either. Your best nutrition is in raw fruits and vegetables. The only food from the nuts/seeds lips category that I eat is flax seed for the omega 3s. So I lips don't really think you need other nuts and seeds except for lips possibly getting more calories. As far as being underweight, the real question is "what is your body fat percentage?" The scales don't give a clue as you could be all muscle and no fat or vice versa! A look in the mirror and your athletic strength should be your best clues as to your best weight. The weight you want to gain is muscle, not fat, and that comes from resistance training. So lift more weight to get more muscle. And lastly, I do recommend some source of B-12 other than eggs which don't have that much B-12 but too much saturated fat, cholesterol, and animal protein which causes another set of problems.
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