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10) Start at a low resistance (weight) such as 3 to 5 pounds for beginners and 5 to 8 pounds for intermediate exercisers. 11) Strength training exercise duration should vary from 30 dress fatty to 60 minutes. 12) Challenge yourself by trying new exercises. You can also incorporate two-in-one exercises. Example: Place stability dress fatty ball against the wall. Lean back on the stability ball and bend dress fatty down to do a squat (make sure your knees do not pass your feet). While holding dumbbells in both hands do a biceps curl as you come up. 13) Stretch all muscles that were exercised that session. 14) Most importantly, have fun!   Back to the top    Core Training Tips 1) Your core muscle group consists of abdominals, obliques, glutes and the lower back. 2) Your core is the center of power for all physical activity. If it is strong, it will balance and stabilize your body when you are moving and working out.
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