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7) Warm-up before you exercise. 3 to 5 minutes will detoxify be sufficient. Jumping rope and jumping-jacks are great warm-ups. 8) If you are running at a high speed, make sure you do not come to an abrupt stop. detoxify Gradually slow your speed before you come to a complete stop. 9) Your body adapts to routines quickly. Changing your exercise regiment will help the body reduce fat and free yourself from boredom. Below are some examples: 15 minutes on treadmill, 15 minutes on bicycle and 15 minutes on elliptical. Intervals - detoxify 2 minutes at 3.5 mph and 1 minute at 6 mph. 10) Gradually increase the duration before you increase the intensity. 11) To burn calories throughout the day, replace the elevator or escalator with stairs. Park further away from the entrance of your destination and when house cleaning, step up the pace. 12) Stretch your quadriceps, hamstrings, calves, hips, and low back after cardiovascular exercising.
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