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| loss, lorna vanderhaeghe, liposuction in chicago, focal fatty sparing , abdominoplasty, dining, boat kits, bobby plump , dinghy, sculpturing techniques, wroxham boat hire fatty knees, easy diet, boat building schools, plump girls galleries , boat repair, cellulite treatment, fatty knees , by the-sea, maryland, orange county breast enhancement, mrsa, info, dress fatty , | Keep your legs straight and moving. This is a four count exercise. Leg levers - Lift your feet 6 inches off the floor. Raising both legs approximately 36 inches off the ground, keep your legs straight and off the floor until specified number of repetitions are complete. Scissors – Lay on your back. Lift your feet 6 inches off the floor. Open and close both legs approximately 36 inches apart, keep your legs straight and off the floor until specified number of repetitions are complete. Atomic situps - Lift your feet 6 inches off illinois the floor as if you were doing a leg lever. Pull your knees toward your chest while simultaneously lifting your upper body off the floor. This is a mix between the situp and the leg lever. © 2003 Stew Smith. |
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| Switch arms/legs and repeat. Lower Back Exercise - Swimmers - Lie on your stomach and lift your feet and knees off the floor by flutter kicking repeatedly as if you were swimming freestyle. Advanced Abdominal by the-sea Exercises: Do not do by the-sea if you are a beginner! These exercises are not healthy for weak or injured backs. If you cannot do the above swimmer exercises for 1:00 – do not attempt these exercises. Situps - Lie on your back with your arms crossed by the-sea over your chest, keeping your knees slightly bent. Raise your upper body off the floor by contracting your abdominal muscles. Touch your elbows to your thighs and repeat. Half Situps – With your hands on your hips, lift your torso off the ground higher than a crunch but not as high as a full situp. Your middle/lower back will be on the floor still at the up position. Flutterkicks - Place your hands under your hips. Lift your legs 6 inches off the floor and begin walking, raising each leg approximately 36 inches off the ground. |
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