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Flex your stomach and twist to bring your manlyjunior right elbow to your left knee. Left Elbow to Right Knee – Same as above just switch sides. Cross your right leg over your leg. Flex your stomach and twist to bring your left elbow to your right knee. Hip rollers – This exercise will help you build manlyjunior your abs, back and hips to help with long ocean swims and balance out the hip flexors exercises. manlyjunior Twist to both sides keeping your shoulders on the floor and stay in the bent knee position when rotating left and right. NOTE: Anytime you work your abs, you should also exercise your lower back to build balance in your torso. Lower Back Exercise - Lie on your stomach with your arms extended over your head. Lift your right arm and your left leg off the ground at the same time and repeat for specified number of repetitions.
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