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| duff, fatty j's pizza , celestial navigation, arlberg, hard shelled dinghy, plastic / usage, body liposculpture, sailingmagazines, trampoline, lasers, dinghies, parts, | Hit the bookstore or local library and get out every book on strength training you can find. I particularly recommend mustoskiff anything by Fred "Dr. Squat" Hatfield, Stuart McRobert, and Bill Pearl (Dr. Squat and Bill Pearl also have great websites). Look at ExRx too; they have an mustoskiff excellent section for beginners. Try hitting the gym when there are few people there. For my mustoskiff first attempt at squatting, I went to the gym early in the morning when it was nearly empty. This made me feel less shy about possibly messing up and I was able to concentrate on attempting the exercise. Celebrate each small success. Did you add 5 lbs. to your bench press? Did you lose 0.5% bodyfat? Did you try something new? Each workout affords the opportunity to celebrate achievements. You are only competing against yourself, so don't get down about how much you're not doing. |
Best Fat Paysites
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| Bad workouts happen to the best of us. Sometimes the mojo just isn't working. If this happens once in a while, get through it as best you can, then try to avoid it next time. If it happens often, look at possible overtraining. sailingmagazines problem: fear and self-doubt solution: This is the biggest, most evil bugbear in the gym. We doubt our capacities and skill, particularly if we consider ourselves nonathletes. The gym is full of large scary guys who seem sailingmagazines to know what they are doing, and who we fear will laugh openly at sailingmagazines us if we screw up. Remember that you have a right to be in the gym, and claim your space. If you can afford it, get a trainer to show you the ropes. Familiarize yourself with the equipment, including the squat rack/cage and deadlift platform. Keep your eyes open and observe what others are doing, but don't be deceived--the majority of people in the gym aren't doing things quite right, and many are screwing up substantially. |
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