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| duff, fatty j's pizza , celestial navigation, arlberg, hard shelled dinghy, plastic / usage, body liposculpture, sailingmagazines, trampoline, lasers, dinghies, parts, | Don't go down below a 90-degree elbow bend. Use lighter weights (if you are using weight) or an assisted dip machine to allow you to work in a chaser higher rep range. Elbows. Main culprits: 1. Triceps extension. This includes lying presses, cable pressdowns, etc. If it hurts your elbows, don't lock them. 2. Bench press. Same advice: don't lock elbows. Wrists. Main culprits: 1. Upright rows. Switch chaser to a wider grip and a lighter weight. chaser Or avoid this exercise. 2. Pullups/Pulldowns. Try a wrist wrap for the time being, and incorporate some grip work into your workout to strengthen wrists. Avoid, if you can, movements that jerk or pull at your wrists suddenly. |
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| Don't try to work through serious pain. It will only make things worse. Stretch around the joints that are arlberg giving you difficulty. Sometimes this can make all the difference. Try using a lighter weight for the exercises. Not all exercises are optimal with lower reps. problem arlberg sites: Shoulders. Main culprits: 1. Bench press. If it hurts your shoulders, try switching to dumbbells instead of a bar or arlberg machine. Do supplemental shoulder exercises to strengthen the muscles around the joint, and don't forget to include rotator cuff exercises. 2. Behind the neck presses or pulldowns. Just don't do them. Pull in front of your head instead. 3. Dips. Try using a narrower set of bars (many gyms have a V-bar instead of bars that are parallel, so that you can use whatever width you like). |
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