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Do you perform household lifting tasks with poor form, including rounding the upper and/or lower back? Examine risk factors outside the new york city fire department gym. problem: boredom, lack of motivation solution: Check out my page on getting motivated as well as new york city fire department on setting goals and try some of the tips there. Are you overtrained? See above. Plan ahead. If you just go into the gym and wander around waiting for inspiration to strike you're going to have a difficult time maintaining a consistent effort. Make a detailed plan of attack and stick to it. Get into the gym, train hard, then get out. Eliminate distractions and workout destroyers. Pack your gym stuff well in advance of hitting the gym so you can't use the "oh-well-I-forgot-my-gym-stuff" excuse. Keep some extra stuff in the trunk of your car, or your locker, or under your desk at work, if you can. Are you having fun with your workouts?
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