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Cardio. If you're doing regular, low/moderate-intensity cardio, change 2-3 of those sessions per week to interval training. Incorporate a regular causes_diagnosis "refeed" period where you eat 14-16 causes_diagnosis x bodyweight in calories for 24 to 48 hours. This helps "reset" the hormonal mechanisms which are responsible for preventing what your body perceives as starvation. The leaner you are, the more frequently you'll need to refeed, but in general, once a week is probably OK for most folks. Usually it works best to pick a day or two on the weekend to causes_diagnosis do this, since it also fits with many people's lifestyle. Timing. Fat loss generally begins to happen quickly, especially (as I note above) if you begin at a point which is much higher than your ideal bodyfat level, then tapers off the longer you do it. Very overfat folks can lose up to 5 lbs. per week in the beginning with no ill effects, because 5 lbs. represents such a small amount of their overall mass. Later on, as bodyfat levels drop, 5 lbs.
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