Sports such as basketball, computer imaging love handle
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Sports such as basketball, soccer, volleyball, tennis, etc… where there is a lot of cutting, sudden stopping, pivoting, straight knee landing and the like put women in greater jeopardy of tearing an ACL. The surfaces we play on in addition to the fact love handle that our hips are wider (which puts more pressure love handle on the ACL) adds to the problem. Ladies, if that weren’t enough, during ovulation women are 3x MORE likely love handle to sustain an ACL injury. Although experts have yet to agree on this subject as to why this happens, it is important for women to train properly to prevent injuries. Here are 3 things to do: Do unilateral (one leg) exercises to balance both sides of your body. (i.e. one legged squats, leg curls, etc.)
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